She is Fierce, A poem. Then tips and tricks how you can feel like that too.
She is FIERCE!
How I use slow pace living in my life
Tips on how to slow down in live.
How to use Lavender essential oil
My love for lavender and how I use lavender essential oil in my daily life to help me relax.
Falling in love with yourself
The importance of falling in love with yourself and a top 10 tips on how to achieve this.
Memories linked to different smells
How I use essential oils to help me create a cozy atmosphere with a simple diffuser blend.
Poetry shout-out
Poetry shout-out to an amazing poetry blog!!
How to set boundaries
How to set boundaries. The importance of them, rules for making them and how to stick to it.
The feeling of not having enough time
Update on my life: Got covid recently, have a lot of work to catch up to and feeling of not having enough hours in the day.
How I deal with flashbacks
Hello and welcome back, Some of you might already know this. But I struggle with anxiety. And when I'm triggered and my anxiety turns really bad. I can't sleep and often get flashbacks of some of my traumatic experiences. I won't go into detail of those flashbacks. The past is the past. I'm in a... Continue Reading →
Making goals for 2022
How to make goals with the 5 key components for 2022. And some of my own goals.
What am I passionate about?
What am I passionate about?
Labradorite necklace
Hello and welcome back, This weekend I got myself a cool gift. I got myself a labradorite chocker necklace. Because I really like the stone. But as usual I went on the internet to find out more about it. So I would like to share some of my finding with you, and why this stone... Continue Reading →
What is the body positivity movement
What is the body positivity movement, how did it start and tips for you on how to gain a better relationship with your own body.
5 Amazing tips for plus-sized fashioned women
5 Amazing tips for plus sized fashion woman. But also for men!
The importance of networking
Why networking is important and tips on how you can prepare yourself.
How to deal with Blue Mondays
How to deal with a blue monday, with 5 tips.
Preparation for Christmas
Tips to prepare yourself for Christmas.
Tips to make your home cozy for winter
Tips on how to create a cozy winter feeling at home.
How to feel confident about yourself
Tips on how to feel more confidant in life and about yourself.
Art suplies for beginners
tips for art supplies when starting out.
How to deal with disappointment
Tips on how to deal with disappointment
Music feeds my soul
Music is a way to feed the soul. Here are different playlists, for different situations. Enjoy!
Winter Depression
What is a seasonal depression. And overal symptoms and treatments.
Help me decide
Help me decide for a new topic for this blog.
How to meditate for beginners
How to meditate following 5 steps, an easy guide for beginners.
How to look after your own mental health
How to take care of your mental health.
How to manage energy
How to manage your energy for the day.
How to prevent loneliness from becoming isolation
How you can fight loneliness and stop it from becoming total isolation from everyone.
How to relax when stressed
How to relax when feeling stressed.
How to relax in nature
How to relax in nature. The science behind it and some fun tips.
Austria Vacation (return to nature)
Vacation to Austria. Sharing my experience and tips for when you want to visit it.
Mental Health Matters
How to normalize talking about our mental health.
Crazy Christmas plans
tips for a stress free christmas.
My thoughts update on life
Thoughts in life and society and tips to stay strong.
5 volunteering ideas
5 ideas for volunteering work you can do with friends and family.
Social media standards
The effects and power of social media and tips to improve our social media use.
Why stereotypes are harmful
Hello everyone, welcome back or welcome first timers, Since I start writing again this year, I want to talk about real raw topics. We all face stereotypes in our daily life's. If we want it or not. But we also think in stereotypes, some we do without thinking. This is due to stereotypes given to... Continue Reading →
5 tips to help a friend with depression part 3
Hello and welcome back, If you haven't seen the other blogs, check out part 1 and 2 of this series. Part one is about some practical tips to help your friend. Part two is about setting boundaries and taking care of yourself while you help someone with a depression. This blog is about more practical... Continue Reading →
5 tips to help a friend with depression part 2
Tips to help yourself to help someone with a depression.
How to fight loneliness at home
Tips and tricks to remind ourself to fight loneliness.
5 tips to help a friend with depression part 1
5 tips in how YOU can help a friend with a depression. This is part 1 of a serrie of blogs.
What is masculinity and how does that effect the mental health of men.
Headaches
"dear headache, why did you aflict such pain on me? What did I do? It ain't nice."
anxiety treatment part 2
You are not broken. You are breaking through. -Alex Miles-
The new year is a new start?
The past is the past. The future is the future. You can only work on the here and now.
Anxiety explained
note to self: IT WILL BE OKEY!
Christmas and mental health #2
Hello and welcome to my blog. Today is part two of Christmas and mental health. If you want to read the first part. Make sure to check out my latest post. Also, I must add Christmas season has been really hectic. A lot of school work to have done. Outside my personally busy schedule. Let's get... Continue Reading →
Christmas and mental health #1
"It is not what is under the christmas tree, it is who around it."
How to really listen.
"Learning to really listen to someone is also just practice makes perfect. But everything in life is trial and error.''
5 Tips for a teen depression
"Asking for help is the bravest thing you can do, and the first step on your way to feeling better."
Blossoming of the Flower 